Banana Empanadas

SUBMITTED BY: AUKALOU

DETAILED NUTRITION

Serving Size

1/8 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

395

Calories from Fat

180

% Daily Value *

Total Fat 20g

31 %

Saturated Fat 5g

25 %

Cholesterol < 1mg

< 1 %

Sodium 158mg

6 %

Potassium 366mg

10 %

Total Carbohydrates 50.3g

16 %

Dietary Fiber 3g

12 %

Protein 5.5g

11 %

** Sugars 16.9g

Vitamin A

1 %

Vitamin C

11 %

Calcium

3 %

Iron

22 %

Thiamin

35 %

Niacin

23 %

Vitamin B6

27 %

Magnesium

11 %

Folate

41 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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